Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

This is warned by Xuan Lan, the renowned yoga teacher, in an exclusive interview with ¡Hola! magazine. "We are a sedentary society", the expert warns. Spending so much time in the same position ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...