This studio offers 60-, 75-, and 90-minute Bikram sessions as well as silent Bikram yoga, hot vinyasa yoga, Hot HIIT, and yin yoga. There’s even a sound bath meditation every Sunday. In southern ...

Dubai’s vibrant landscape has lately been witnessing a boom in the wellness scene. In recent years, a new wave of wellness ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

In case you needed a sign to quit smoking.

If you’re looking to work on your fitness in 2025, it always helps to have a little kickstart. Between all the different membership options and class packs, signing up to a new gym can be daunting, ...

I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

yoga, HIIT, Pilates, dance and martial arts. Rich Birkett, the professional rugby player-turned-strength and mobility coach (who is also a cycling buddy) highly recommends this trap bar for deadlifts.

In Formula 1, an interval typically refers to the time difference between two cars on the track. It indicates how far ahead or behind one car is compared to another. These intervals are measured in ...