Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...