Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

For example, sinking into child’s pose helped to lower my heart rate ... managing stress and doing brilliant back pain stretches, like the options included in this yoga flow, little and often.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...