Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

New to Doga? This is Yoga with Dogs, and you can try these 5 easy yoga asanas with your pet dog at home. Read on to know more ...

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Celebrate Malaika Arora's birthday by exploring her incredible evolution from a fashion icon to a fitness guru. Discover her ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...