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A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

I picked it up a day ago, and now it resembles a yoga pose. For the world’s most expensive passport, is this really ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Read ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Find Tips To Stay Fit In Winter Latest News, Videos & Pictures on Tips To Stay Fit In Winter and see latest updates, news, information from NDTV.COM. Explore more on Tips To Stay Fit In Winter.

Winter Health Tips: Do steam inhalation. It is an effective age-old home-remedyhelps build better respiratory health by easing out the cough and cold symptoms that is quite common during winters.

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...