Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...