Know all the health benefits of the boat pose and how to do it the right way. Boat pose is also known as naukasana. The name “naukasana” is derived from Sanskrit, and combines the words “nauka” which ...

While the college football season remains young, Hunter’s Heisman pose gained tons of attention as the Colorado star is becoming an early favorite. Hunter’s big moment in Orlando caught the attention ...

Locust pose does just that. Photo: Rachel Hirsch, RYT Lie on your stomach with your arms by your sides. Simultaneously lift your legs and chest off the floor. If you can, grasp your hands together ...

python openpose.py --input image.jpg --thr 0.5 ...

Plastic pellets called nurdles are often found mixed in with the sand at our local beaches and are causing big issues in our ...

Rest your forehead on the mat and breathe deeply for a few breaths. Cobra Pose invigorates body and mind; it could literally be your pose when you are low on energy mentally. It opens up the chest ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...