Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...