Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Improving leg flexibility, for instance, can help you run faster or squat deeper as your joints ... Try these beginner yoga stretches or limber up after a day at the desk with these hip stretches ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Fortunately, the ancient practice of yoga has postures that perfectly suit your post-run stretching needs and Mady Morrison, a yoga teacher from Germany, has pulled some of these moves into a 10 ...

if it's simply a sore butt getting you down after a big squat day or a long run, here are some stretches, routines and flows that will help ease the ache. Whether you've got a yoga mat handy or ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...

We spoke with expert sports coach and yoga teacher ... and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do – you need to be stretching ...

Wide waistband that won't ride up or slip down, easy to squat, bend, move, and stretch FLARED DESIGN: These yoga pants women combine fashionable elements, and slim fit with a prominently flared ...