Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...