Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

The start of a new year can bring many different resolutions, with fitness being a top priority and a fresh gym outfit can be ...

Whether you are taking up yoga or stretching as a new year habit, or just want some very loose, comfortable trousers to ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...