Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

You’ll feel physically healthy. For mental balance, include yoga and meditation in your routine. Before making key work decisions, trust your instincts and emotions to guide you toward success.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...