Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

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In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

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So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?