Drinking enough water before ... for or what their intention is during the class, and it could be different to yours. While ...

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There’s something for everyone at the Chesterfield Athletic Club (CAC) – swimming, fitness, socialization, community ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

The word "frail" typically conjures up a mental image of an elderly person who has difficulty with mobility and perhaps chronic health problems. In reality, however, the term does not refer to ...