Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Yoga influencer Sjana Elise Earp defies norms by practicing yoga in high heels, showcasing her fit figure. She believes in ...

Yoga influencer Cat Meffan is all about enjoying fitness and maintaining a balanced diet. She loves intense 30-minute workouts and recently ran a marathon. How does she stay motivated and make fitness ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Yoga can be an excellent way to alleviate the symptoms of SAD by boosting mood, reducing stress, and promoting overall ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

After a litany of health issues forced him to step away from his career, the former Chicago Blackhawks captain underwent a ...

Located on a secluded island, Sensei Lanai, a Four Seasons Resort, is a Hawaiian oasis that is an experience for the mind, ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.