As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

From Northland to Queenstown, we’ve uncovered the top spa treatments outside of Auckland worth trying this year. I’m only ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Can a four-week online course lead to earth-shattering orgasms? Online coach the O-Man claims women can climax up to 20 times ...

It is said that Baba Kinaram, born in Chanduali, Uttar Pradesh, was an Aghori ascetic. According to some sources, he is ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...