Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Yoga influencer Cat Meffan is all about enjoying fitness and maintaining a balanced diet. She loves intense 30-minute workouts and recently ran a marathon. How does she stay motivated and make fitness ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight ...

Yoga influencer Sjana Elise Earp defies norms by practicing yoga in high heels, showcasing her fit figure. She believes in ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...