If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Shower love on your friends and family this New Year 2025. Explore these 10 New Year gift ideas and contribute to their ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Four Seasons Resort Peninsula Papagayo, Costa Rica is delighted to announce the highly anticipated return of its Visiting Wellness Practitioners Residency Program for 2025. Now in its second year, ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

THIRUVANANTHAPURAM: As fitness becomes the choice of modern lifestyles, unconventional fitness practices are taking root in ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Investigators believe the remains are of a Caucasian or Hispanic female who was approximately 5 feet 1 inches tall and had ...