For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Tone and sculpt your booty with Elsa Pataky's guide. Effective exercises, from squats to boxing. Achieve your best version!

The East Middlebury resident, who is better known for his three decades of teaching yoga in our area, began powerlifting ...

When 71-year-old Lotte Bowie of Still Pond stepped onto the fencing strip in Dubai this October, she faced off against elite ...

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Carly Booth, a successful golfer, overcame challenges to become a champion. From back handsprings on the course to a balanced ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...