Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel ...

Designed for runners following our RW Club training plans, this bodyweight workout will supplement your running as you build ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

The Standard, Bangkok Mahanakhon, the brand's flagship property in Asia, brings fun and play to a city long known for hostels ...