For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Discover the 5 key tips to stay healthy, active, and full of energy throughout the years. Optimize your fitness routine with ...

The East Middlebury resident, who is better known for his three decades of teaching yoga in our area, began powerlifting ...

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...