We will add recommendations over time.

There are many things that you do at about the same time every day, not the least of which is sleep. Anchoring your wake time in place is a cue (or zeitgeber) to your body about when you should be ...

1 Chemical and Biochemical Engineering Department, Rutgers University, Piscataway, NJ, United States 2 Biomedical Engineering Department, Rutgers University, Piscataway, NJ, United States The central ...

31 There is limited evidence that exercise and mealtimes can act as a weak zeitgeber; exercise produces a weak delay when undertaken in the evening and night and a small advance around noon and in the ...