The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...
Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. It may be hard to look on the ...
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Grayscale's Horizen Trust filing boosts ZEN, driving a 27% price surge to $37.78. Analysts predict ZEN could reach $40, supported by new institutional investments. iDEGEN’s AI-driven meme coin ...
To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s ... ever falls in the wrong place.” —Zen Proverb 18. “Raise your words, not ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...
Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...
World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...