Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Zinc, a crucial mineral, substantially contributes to a variety of bodily functions, including support of the immune system, promotion of wound healing, and facilitation of DNA synthesis.

Additionally, the dosage of zinc should not exceed the recommended daily intake, as too much zinc can be harmful. We spent hours researching and testing various zinc supplements to identify the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

But to do this, a person only needs zinc in small amounts. For example, it’s recommended that adult males have an intake of 11 milligrams a day; women, should have eight. Yet, for over 40 years ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Daily average intakes were computed from the two-day dietary recall data for the final statistical analysis to mitigate bias. The calculation of CDAI was derived from six antioxidant components: ...