Start the new year at McGaw YMCA with two exciting community events. Visit the YMCA for Community Day on Sunday, Jan. 12, and ...

Workouts can make special meals a little less guilt free, so head on over to Bullfinchs for a special New Year’s Eve menu.

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Once the music starts, you won't want to stop! Turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more!

Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts ... Styles like Zumba or hip-hop provide a rigorous ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

What are the current Party Animals redeem codes? Take Fall Guys and add puppies, and you’ve got yourself a hit party game. Party Animals is full of hilarious shenanigans as you go head to head ...

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...