Washboard, killer abs, a 6-pack, ripped, whatever you call it, a perfectly toned and rippled stomach is what many of us covet. : five, six, second set. Narrator Americans spend a staggering amount ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.