Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This c ...
Setting goals for the upcoming year is a common practice, but achieving them is not. The key difference lies in how these goals are set—many are either poorly planned or unrealistic, preventing them ...
The Co-Director of the Center for Behavioral Health at Johns Hopkins All Children’s Hospital, Dr. Jennifer Katzenstein, explained her top ten tips for achieving family goals in the new year.