Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...
Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This c ...
Setting goals for the upcoming year is a common practice, but achieving them is not. The key difference lies in how these goals are set—many are either poorly planned or unrealistic, preventing them ...
The Co-Director of the Center for Behavioral Health at Johns Hopkins All Children’s Hospital, Dr. Jennifer Katzenstein, explained her top ten tips for achieving family goals in the new year.
Keeping track of the various steps on the way to achieving your goal is critical. Source: Airfocus/Unsplash A staggering 92 percent of people never achieve their goals. That means only 8 percent ...