Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This c ...
The Co-Director of the Center for Behavioral Health at Johns Hopkins All Children’s Hospital, Dr. Jennifer Katzenstein, explained her top ten tips for achieving family goals in the new year.
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...