Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

In fact, sugary drinks are commonly cited as a significant concern when it comes to weight gain, diabetes, and other health ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Drinking multiple cups of coffee each day may help prevent cognitive decline in people with a common type of heart rhythm ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

At Shaler Area High School, the library transforms into a bustling coffee shop called Cafe 118. It's run by students learning essential life and business skills. This unique environment allows ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

New findings on semaglutide and tirzepatide published in 2024 revealed that the medications may have benefits beyond lowering ...

Crowley said Rugged Grounds is a haven for those who don’t “fit the typical LDS mold” — the “LGBTQ+ community, ex-Mormons in ...