As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

Feeding your cat is one of the most basic responsibilities as a cat parent, but it’s more than just opening a can or pouring some kibble into a bowl. Your cat’s food is the fuel that powers them ...

As Sakshi Tanwar turned 52, TV czarina Ekta Kapoor penned a birthday note for the actress, who has worked in her shows such ...

Dunkin' may not offer vegan donuts, but the chain does have plant-based menu items. We tried and ranked them for vegan ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...