It is moderate intensity exercise and it counts toward your minutes per week (no matter what your ... which I’ll discuss in a minute.) Remember, cardio has to be rhythmic and sustained.

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

Head count growth at top 50 firms has lagged behind other segments in Big Law. But that could change in the near future.

so the minutes count double) Go on a 45-minute after-dinner walk every day (45 x 7 = 315 minutes of moderate cardio) Commute by bike to work, 20 minutes each way (40 minutes per day x 5 days per ...

I will have to find out whether he has tested himself again. "We have to wait for this information. The board hasn't instructed us fully on Shakib. I think every minute counts. I am sure we can ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

DELHI: India rescuers race to save men stuck in flooded ‘rat-hole’ mine Rescuers in India are racing against time to bring out miners trapped inside a flooded coal mine in the north-eastern state of ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

Neither of the NYC readings had this data. The numbers reported in the Mail article, 1,048 counts per minute near the Bronx and 175 CPM on the Upper West Side, could still be seen on the Geiger ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...