Orlando Magic forward Paolo Banchero's return Friday night was a spectacle on all fronts. The tone was set with his starting lineup introduction, featuring a WWE flare that had Banchero reminded of ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...