Sweet potatoes They are full of complex carbs which give energy to muscles. With beta-carotene and potassium ... It is also rich in protein giving bones their strength. Chia seeds They also have omega ...

Jimmy Carter's friendship taught me, and through his life taught me, the strength of character is more than title or the ...

I'm having a harder time with my daughter living her adult life than she is. I'm learning how to be an empty nester.

Between Naruto and Luffy from One Piece, which of the two would reign supreme in a battle of wits and strength?

Cancer zodiac signs may be notable for its nurturing and tender energy, but don’t be fooled by this water sign’s softness.

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

"We need to give a little bit back to the bowlers," says the former South Africa captain who is also part of ICC's cricket ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Ezekiel Otuoma was buried in an emotional ceremony in Siaya county. The late athlete's widow Rachel Otuoma gave a moving ...

Prince William send a loving and emotional message to Kate Middleton as the Princess of Wales turns 43 on January 9, and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...