But by all means, keep moving.” —Martin Luther King, Jr. 3. “A brave man acknowledges the strength of others.” —Veronica Roth ...

We are descending into another four years of what, will be bad news– and of course, the effects of the upcoming administration will linger far beyond the president-elect’s second term.

If you’re not sure if strength training is right for you, it’s best to ask your doctor, healthcare provider, or physical ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...