Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

Figure 1: Characterization of MLC/mIgf-1 transgenic mice. Figure 2: MLC/mIgf-1 transgenic mice display pronounced muscle hypertrophy. Figure 3: The hypertrophic action of mIgf-1 is preferentially ...

Facet hypertrophy is when the joints that help articulate the spinal column—called facet joints—become enlarged, resulting in ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy.

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...

The following is a summary of “Brain Hypertrophy in Patients With Mesial Temporal Lobe Epilepsy With Hippocampal Sclerosis ...

Heart failure is the terminal stage of various cardiovascular diseases, usually characterized by pathological myocardial ...

The review published in the Journal of Strength and Conditioning Research systematically reviewed and analysed the effects of eccentric versus concentric muscle actions on muscle hypertrophy in ...

Background and aims Hypertrophic cardiomyopathy (HCM) has various aetiologies, including genetic conditions like Fabry ...