The science behind Kenyan runners Kenya's dominance in long-distance running is a phenomenon that has puzzled and fascinated scientists, sports enthusiasts, and athletes alike. From the rolling hills ...
When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.
The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...