Rosemary tea – totally devoid of caffeine, can be enjoyed for its flavor, aroma, and immense health benefits. Rosemary is packed with antioxidants - compounds that help protect your body from ...

"With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends. "As for herbal, non-caffeinated teas and ...

Studies indicate a 41% reduction in head and neck cancer risk associated with drinking three to four cups of coffee daily.