Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family demands - it all takes its toll. However, small, simple, but purposeful ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

"A lot of the couples that I help really don't want the big venue. They don't want the big groups, they don't want a whole lot of family around." ...

NOVAK DJOKOVIC has revealed the latest secret behind his success on the court – and it’s not new coach Andy Murray. Djokovic has claimed that an “energy disc” helps him to ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.