This iconic self-help book provides important principles for personal and interpersonal effectiveness by guiding and ...

EXCLUSIVE The host of the the UK’s number-one podcast for self-improvement shares her top tips for making your goals for the ...

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in ...

Psychologists explain that without any recognizable pattern, life would become incredibly difficult. It would provoke ...

Don’t have any pre-judgments.” Having previously discovered the work of James Allen, a British philosopher and author of “As ...

Apply these principles to yourself by doing self-care practices that support your mental and emotional well-being. This ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

Experts share how shifting from self-focused goals to thinking about others can have a positive impact on the year ahead.

Our self-image shapes our potential, but where does it come from? Learn how to change negative self-talk and consider ...

Headway makes daily learning sustainable, offering 1,500+ nonfiction book summaries ... and this subscription deal gives you ...

Figures like Andrew Huberman, Tim Urban and the Unabomber feature in posts shared by accounts that appear to belong to the man arrested on Monday.