The serratus anterior is a vital yet often overlooked muscle that contributes significantly to the movement and stabilization of the shoulder blade. Strengthening this muscle can lead to improved ...

They can also cause skin irritation and allergic reactions. You must choose products that are labelled as “paraben-free” to ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

This number can vary slightly depending on which muscles you count, though. For example, the serratus posterior superior and the serratus posterior inferior are two back muscles that are also ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

The superior lumbar triangle of Grynfeltt-lesshaft is bounded anteriorly by the latissimus dorsi muscle, posteriorly by the quadrates lumborum and erector spinae muscles and superiorly by the 12th rib ...

Serratus anterior: A muscle that runs down either side of the ribcage. It is sometimes called "boxer's muscle" since it helps pull the shoulder blade forward, a movement that has to happen in ...

Complete 3 to 4 sets of 12 reps. "Front and lateral raises target your shoulders, but front raises also require input from the serratus anterior muscles, which run along the sides of your ribcage ...

There is no author summary for this article yet. Authors can add summaries to their articles on ScienceOpen to make them more accessible to a non-specialist audience.

Primarily, we focus on fascial plane blocks such as serratus anterior plane block. Traditionally, ED physicians don't use much of the intercostal blocks. At times, we can direct the spinal block ...