Okra is a flowering plant native to East Africa, a nutritious food known for its many health benefits. Rich in essential ...

Remove grilled okra from skewers and place on a platter. Garnish with lemon juice and salt; serve hot. 1 skewer (4 okra pods): 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 151mg sodium ...

This is a quick and easy bhindi recipe that can be prepared in absolutely no time so you can even pack this okra dish for tiffin. Drizzle a pan with 1 1/2 tsp of refined oil. Add okra, season it with ...

Pour in about 15ml (1 tbsp) of oil and heat until it is just starting to smoke. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly.

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

The George M. O’Brien Kidney Resource Alliance (OKRA) offers the OKRA Opportunity Pool Program on a yearly basis to early-stage investigators and investigators new to kidney research. This program ...

Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra.

As Australia continues to build relations with militaries across the Asia-Pacific, the Department of Defence has quietly pulled troops from a Middle Eastern operation, coinciding with Canberra’s ...