From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Despite using more tech products than ever before last year, there are only a handful that have become a necessity. Here are ...

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be easy to clean and ... Sato gave the Harmony Mat a “10 out of 10” in hot yoga settings ...

These resorts, all just opened or coming in the months ahead, make the most of their off-shore aspect and experiences.

So, if it is swimming in the morning, it could be yoga in the evening. Or a morning yoga could lead up to an evening workout or game, lasting 20-45 minutes and mostly focussing on deep, restorative ...

"The idea is to commit to a workout that takes only two minutes or less to complete, helping you establish consistency by focusing on showing up rather than achieving perfection." It can be an easy ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Apple Fitness+ is $10 a month and it gives you access to 12 workout types — including HIIT, yoga, core ... an ironic motivator that features seven-minutes-in-hell workouts, and it will berate ...

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...