Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

“For example, if you are very dehydrated, a brisk walk or swim will probably be more beneficial that a 45-minute HIIT class.” ...

Many Australians vow to change their lives on January 1 after a big night of ringing in the New Year — but experts have weighed in on whether exercising with a hangover is a good thing.

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Crank up the speed and go all-out for some sprints, mess with the incline to power through hill climbs, or get bold and throw in walking lunges to create a spicy HIIT session. These seven ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...