Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Service projects, community events, lectures and more planned Jan. 18-22, in Delaware County and the surrounding area, all to ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...