It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A viral fitness challenge has TikTokers following a strict diet, working out twice a day, and drinking a gallon of water a day for more than two months — and if they skip a step, starting the ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...

French automaker Renault is in talks with Nissan to help the Japanese firm bring to market its own version of Renault's electric Twingo, as the alliance partners seek to speed up an affordable EV ...

A free Halloween festival is set to return to Manchester city centre this weekend. Halloween in the City runs from Saturday ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor ...