Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

Spend this year, and every year after it, taking care of yourself with these simple healthy habits that are easy to adopt ...

In the acknowledgments of her 2024 novel "All Fours," Miranda July explains that she was inspired by a series of ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

She has also tested fitness gear ... up on the pedals), and from five minutes (warm-up, cooldown, and intro rides) to 90 minutes in length; many are 30 or 45 minutes. You can also choose your ...