After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — I can see my love handles returning. Which is why I am looking forward to ...

YouTuber David Dobrik made an epic return to the platform with a complete body transformation. On Tuesday, Dobrik shared a 14 ...

President Joe Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years ...

With 30 minutes of range time, for example, you should maximize your efficiency by chopping the time up into three distinct blocks: mechanics, target practice, and performance under pressure.