Top5 on MSN11 小时
Top 5 Yoga Poses To Practice for a Healthy Heart
Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...
MUI FITNESS US (English) on MSN5 天
Tired of Stress? This Class That Mixes Yoga and Pilates is Ideal for You
Fortunately, an innovative proposal has arrived in Argentina that combines the best of yoga and pilates to help us relax both body and mind. It's called Spirit, the class craze in Europe that promises ...